As the seasons change, some people experience more than just a dip in temperatures; they also experience a significant shift in mood. This phenomenon is known as Seasonal Affective Disorder (SAD), a form of depression that occurs at the same time each year, typically during the fall and winter months when there is less sunlight. […]
Long-term care (LTC) includes services designed to support individuals with chronic illnesses, disabilities, or other conditions that impact their ability to perform daily activities independently. Often required by elderly individuals, these services can also benefit younger people facing long-term health challenges. Understanding the breadth of services offered in long-term care is essential for individuals and […]
As the end of the year approaches, November and December bring a flurry of festive decorations, holiday gatherings, and joyful celebrations. For many, these months are a time of warmth and connection. However, it’s also a time when some individuals experience feelings of sadness, anxiety, or loneliness—commonly known as the “holiday blues.” These feelings can […]
Suicide is a pressing public health issue that affects people across all age groups, races, and socioeconomic backgrounds. In the United States, suicide is the 11th leading cause of death overall, with over 49,000 deaths annually, and over one million attempts in 2022 (AFSP, 2022). The factors contributing to suicide are complex, involving mental health […]
In the demanding world of healthcare, caregivers often place their well-being on the back burner, leading to burnout and decreased quality of care. Integrating wellness practices is not just beneficial but essential for caregivers. Here are some practical strategies for you to promote caregiver wellness, ensuring you can continue to provide the best care to […]