Person bound at the ankles by a ball and chained labeled Seasonal Affective Disorder

Understanding and Overcoming Seasonal Affective Disorder

As the seasons change, some people experience more than just a dip in temperatures; they also experience a significant shift in mood. This phenomenon is known as Seasonal Affective Disorder (SAD), a form of depression that occurs at the same time each year, typically during the fall and winter months when there is less sunlight. […]
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Sad Young Man in Santa Hat Experiencing Holiday Blues

Understanding the Holiday Blues: Navigating November and December with Care

As the end of the year approaches, November and December bring a flurry of festive decorations, holiday gatherings, and joyful celebrations. For many, these months are a time of warmth and connection. However, it’s also a time when some individuals experience feelings of sadness, anxiety, or loneliness—commonly known as the “holiday blues.” These feelings can […]
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Understanding Depression: Signs, Symptoms, and Management Strategies

Depression is a common yet serious mental health condition that affects millions of people worldwide. It can significantly impact one’s quality of life and ability to function. This article explores the signs and symptoms of depression, pharmacologic and non-pharmacologic management strategies, and the role of continuing professional development in aiding healthcare workers to better support […]
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Suicide: A Public Health Crisis Across All Ages

Suicide is a pressing public health issue that affects people across all age groups, races, and socioeconomic backgrounds. In the United States, suicide is the 11th leading cause of death overall, with over 49,000 deaths annually, and over one million attempts in 2022 (AFSP, 2022). The factors contributing to suicide are complex, involving mental health […]
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A doctor in a white lab coat reassuring a patient during a consultation in a bright medical office.
  • January 16, 2024

Wellness Best Practices for Caregivers: Nurturing the Nurturers

 In the demanding world of healthcare, caregivers often place their well-being on the back burner, leading to burnout and decreased quality of care. Integrating wellness practices is not just beneficial but essential for caregivers. Here are some practical strategies for you to promote caregiver wellness, ensuring you can continue to provide the best care […]
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