I still remember the first time my nana looked at me with uncertainty in her eyes and quietly asked, “Can you remind me who you are again?” In that moment, my heart broke in a way I had never experienced before. This was the woman who remembered every birthday, every family recipe, every childhood milestone, […]
In Recognition of Mental Health Awareness Month There was a time in my life when getting through the day felt overwhelming. Within a short period, I experienced two significant losses: my mother passed away unexpectedly, and I discovered my now ex-husband’s affair. The weight of grief, betrayal, and uncertainty brought me face-to-face with depression and […]
It Started with Mr. Jenkins… It was a rainy Tuesday when Mr. Harold Jenkins, an 82-year-old retired jazz musician, was admitted to the hospital with shortness of breath and chest pain. He wasn’t thrilled to be there, and his furrowed brow said as much. But something happened over the next few days—something that would prompt […]
May is Mental Health Awareness Month, which means it’s time to throw some serious (and lovingly sarcastic) shade at the phrase, “I’m fine.” Because, let’s be real—“I’m fine” is often code for “I haven’t slept in 3 days, I think my plant hates me, and I just cried because I dropped my sandwich.” Why Mental […]




